Why am I tired all the time?
Last Updated: 27.06.2025 00:07

5. Lift weights or exercise 3-5x times a week.
3. Stop eating late at night
8. Consume electrolytes after waking up.
- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
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12. Eat plenty of whole, high-quality foods:
- Honey
- Fish & Poultry
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4. Drink at least 3l of water daily.
Hang out with people who motivate you.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
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Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
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Your gut will thank you.
It stops the production of melatonin — making it impossible to fall asleep.
- Red meat
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Cheers!
13. Don't listen to sad music.
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2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
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98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
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- Fruits
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
10. Incorporate breathwork in your morning routine.
They don’t know why though.